Menu
Grieving Process
The Grieving Process
Each individual responds uniquely to the loss of a loved one. Although the grieving process varies from person to person, we all encounter similar emotions as we navigate the journey toward healing from our loss.
In the beginning of grief
The grieving process encompasses various emotional responses often described as "stages," which aren't strictly bound to a linear progression. These stages can fluctuate in duration, lasting from moments to hours, with individuals moving in and out of them repeatedly. It's common to cycle back and forth between stages as one works through their grief. The five commonly observed stages include denial, anger, bargaining, depression, and acceptance.
Initially, feelings of detachment, shock, or numbness may prevail, serving as a survival mechanism to enable basic functionality amidst extreme stress. Anger can emerge as a necessary part of the healing process, providing a connection from initial numbness by directing frustration towards different targets. Bargaining often accompanies thoughts of "if only" or "what if," intertwined with feelings of guilt. Depression, a natural response to profound loss, signifies acceptance of reality and is crucial for healing. Eventually, acceptance integrates the loss into one's narrative, fostering peace and renewed engagement with life.
How long am I going to feel this way?
The duration of grief varies widely among individuals, with no fixed timeline for completion. While some may navigate the process in a shorter timeframe, it's not uncommon for the grieving process to span at least a year.
Complicated grief
Additionally, the mourning process's duration can be influenced by various factors, including the relationship with the deceased and available support networks. Complex grief may arise if previous traumatic losses remain unresolved, hindering the healing process. Seeking professional support is advisable if persistent grief significantly impacts daily functioning.
